Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender, steamed green beans and a creamy cauliflower mash. This dish delivers a harmonious balance of flavors and textures, making it a delicious and nutritious option for a wholesome meal.

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NUTRITION

476kcal
Protein
43.4g
Fat
26.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes, then transfer to a bowl and mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender, steamed green beans and a creamy cauliflower mash. This dish delivers a harmonious balance of flavors and textures, making it a delicious and nutritious option for a wholesome meal.

NUTRITION

476kcal
Protein
43.4g
Fat
26.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes, then transfer to a bowl and mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash, and serve immediately.