Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Start your day (or enjoy as a wholesome meal any time) with these creamy, tangy overnight oats bursting with vanilla and the natural sweetness of mixed berries. This recipe is designed for a protein boost while keeping calories in check, creating a refreshing and satisfying meal that’s perfect for a busy day.

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NUTRITION

425kcal
Protein
45g
Fat
6.8g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (75g)

1 tsp Chia Seeds (5g)

1/2 tsp Vanilla Extract (~2.5g)

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PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt, vanilla protein powder, and unsweetened almond milk to the oats.

  • 3

    Stir in the vanilla extract until all ingredients are evenly mixed.

  • 4

    Fold in the mixed berries gently, reserving a few for garnish if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid.

  • 6

    In the morning, stir the oats well, add additional almond milk if the mixture is too thick, and top with the reserved berries before serving.

Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Start your day (or enjoy as a wholesome meal any time) with these creamy, tangy overnight oats bursting with vanilla and the natural sweetness of mixed berries. This recipe is designed for a protein boost while keeping calories in check, creating a refreshing and satisfying meal that’s perfect for a busy day.

NUTRITION

425kcal
Protein
45g
Fat
6.8g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (75g)

1 tsp Chia Seeds (5g)

1/2 tsp Vanilla Extract (~2.5g)

PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt, vanilla protein powder, and unsweetened almond milk to the oats.

  • 3

    Stir in the vanilla extract until all ingredients are evenly mixed.

  • 4

    Fold in the mixed berries gently, reserving a few for garnish if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid.

  • 6

    In the morning, stir the oats well, add additional almond milk if the mixture is too thick, and top with the reserved berries before serving.