Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken atop fluffy quinoa and a medley of crisp fresh vegetables. This dish bursts with bright herbal notes, zesty lemon, and a delightful crunch from seasonal veggies, making it a delicious, balanced meal perfect for lunch or dinner.

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NUTRITION

370kcal
Protein
40.5g
Fat
10.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup halved Cherry Tomatoes

1/4 cup diced Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (chopped)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, chopped herbs, minced garlic, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it rest for at least 20 minutes, turning occasionally for even coating.

  • 3

    While marinating, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Preheat a grill or skillet over medium-high heat. Grill or sauté the marinated chicken breast for about 6-7 minutes per side, or until fully cooked. Allow it to rest for a few minutes before slicing.

  • 5

    In a bowl, combine the cooked quinoa, cherry tomatoes, and diced cucumber. Drizzle the remaining marinade over the vegetables and toss gently.

  • 6

    Slice the chicken breast and arrange it on top of the quinoa and vegetables. Garnish with extra fresh herbs if desired and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken atop fluffy quinoa and a medley of crisp fresh vegetables. This dish bursts with bright herbal notes, zesty lemon, and a delightful crunch from seasonal veggies, making it a delicious, balanced meal perfect for lunch or dinner.

NUTRITION

370kcal
Protein
40.5g
Fat
10.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup halved Cherry Tomatoes

1/4 cup diced Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (chopped)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, chopped herbs, minced garlic, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it rest for at least 20 minutes, turning occasionally for even coating.

  • 3

    While marinating, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Preheat a grill or skillet over medium-high heat. Grill or sauté the marinated chicken breast for about 6-7 minutes per side, or until fully cooked. Allow it to rest for a few minutes before slicing.

  • 5

    In a bowl, combine the cooked quinoa, cherry tomatoes, and diced cucumber. Drizzle the remaining marinade over the vegetables and toss gently.

  • 6

    Slice the chicken breast and arrange it on top of the quinoa and vegetables. Garnish with extra fresh herbs if desired and serve immediately.