Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender beef stir-fried with fresh ginger and garlic, complemented by crisp broccoli and a bed of brown rice. This balanced bowl delivers a satisfying blend of savory, aromatic spices and wholesome ingredients, perfect for a nourishing meal any time of the day.

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NUTRITION

506kcal
Protein
48.7g
Fat
20.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Green Onions (garnish)

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the sesame oil in a skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the garlic and ginger, stirring for about 1 minute until fragrant.

  • 6

    Add the broccoli and low sodium soy sauce, and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Reheat the cooked brown rice if needed and then serve it as the base in your bowl.

  • 8

    Top the rice with the beef and broccoli mixture, and garnish with chopped green onions.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender beef stir-fried with fresh ginger and garlic, complemented by crisp broccoli and a bed of brown rice. This balanced bowl delivers a satisfying blend of savory, aromatic spices and wholesome ingredients, perfect for a nourishing meal any time of the day.

NUTRITION

506kcal
Protein
48.7g
Fat
20.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Green Onions (garnish)

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the sesame oil in a skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the garlic and ginger, stirring for about 1 minute until fragrant.

  • 6

    Add the broccoli and low sodium soy sauce, and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Reheat the cooked brown rice if needed and then serve it as the base in your bowl.

  • 8

    Top the rice with the beef and broccoli mixture, and garnish with chopped green onions.