Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy this vibrant and comforting dish featuring lean ground turkey simmered in a rich marinara sauce, served over fresh, spiralized zucchini noodles. The dish is finished with a sprinkle of Parmesan for an extra burst of flavor, making it the perfect balanced meal for any time of day.

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NUTRITION

389kcal
Protein
37g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tbsp Parmesan Cheese

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add chopped onions and minced garlic. Sauté until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Break it apart and cook until it's browned and no longer pink.

  • 4

    Stir in the marinara sauce and let the mixture simmer for 5-7 minutes to meld the flavors. Season with salt and pepper.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. If desired, lightly steam the zucchini noodles for 1-2 minutes or serve them raw for extra crunch.

  • 6

    Plate the zucchini noodles and top with the turkey marinara sauce.

  • 7

    Finish with a sprinkle of grated Parmesan cheese. Serve warm and enjoy this protein-packed delight.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy this vibrant and comforting dish featuring lean ground turkey simmered in a rich marinara sauce, served over fresh, spiralized zucchini noodles. The dish is finished with a sprinkle of Parmesan for an extra burst of flavor, making it the perfect balanced meal for any time of day.

NUTRITION

389kcal
Protein
37g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tbsp Parmesan Cheese

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add chopped onions and minced garlic. Sauté until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Break it apart and cook until it's browned and no longer pink.

  • 4

    Stir in the marinara sauce and let the mixture simmer for 5-7 minutes to meld the flavors. Season with salt and pepper.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. If desired, lightly steam the zucchini noodles for 1-2 minutes or serve them raw for extra crunch.

  • 6

    Plate the zucchini noodles and top with the turkey marinara sauce.

  • 7

    Finish with a sprinkle of grated Parmesan cheese. Serve warm and enjoy this protein-packed delight.