NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1 clove Garlic

1/4 medium Onion

1 tsp Dried Oregano

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a bowl, combine the lean ground turkey, egg white, finely minced garlic, and finely chopped onion. Add the dried oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.

• 3

  Shape the mixture into small meatballs, about the size of a walnut, and place them on a lightly greased baking sheet.

• 4

  Bake the meatballs in the preheated oven for 15-18 minutes or until they are cooked through and lightly browned.

• 5

  While the meatballs are baking, spiralize the zucchini to form noodles using a spiralizer or vegetable peeler.

• 6

  In a non-stick skillet, heat the olive oil over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just tender. Avoid overcooking to maintain their crisp texture.

• 7

  Serve the hot turkey meatballs over the bed of zucchini noodles. Optionally, garnish with extra herbs or a sprinkle of freshly ground pepper.