Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty yet light dish that pairs lean ground turkey with fresh, spiralized zucchini noodles soaked in a vibrant, homemade marinara sauce. This balanced meal provides a protein punch while keeping calories in check and flavors bursting with Italian-inspired goodness.

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NUTRITION

308kcal
Protein
37.8g
Fat
13.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

2 medium Zucchinis

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1/4 medium Onion

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, transform the zucchinis into noodles and set aside.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    Heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the diced onion and minced garlic, stirring until they become soft and fragrant, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet and cook thoroughly, breaking it apart with a spatula until it’s browned and fully cooked.

  • 6

    Pour in the marinara sauce, stirring to combine with the turkey and create a rich, flavorful mixture. Let it simmer for another 3-4 minutes.

  • 7

    Toss the zucchini noodles into the skillet just before serving, mixing well so they are lightly coated with the turkey marinara sauce. Alternatively, serve the sauce over a bed of fresh zucchini noodles to maintain a crisp texture.

  • 8

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty yet light dish that pairs lean ground turkey with fresh, spiralized zucchini noodles soaked in a vibrant, homemade marinara sauce. This balanced meal provides a protein punch while keeping calories in check and flavors bursting with Italian-inspired goodness.

NUTRITION

308kcal
Protein
37.8g
Fat
13.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

2 medium Zucchinis

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1/4 medium Onion

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, transform the zucchinis into noodles and set aside.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    Heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the diced onion and minced garlic, stirring until they become soft and fragrant, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet and cook thoroughly, breaking it apart with a spatula until it’s browned and fully cooked.

  • 6

    Pour in the marinara sauce, stirring to combine with the turkey and create a rich, flavorful mixture. Let it simmer for another 3-4 minutes.

  • 7

    Toss the zucchini noodles into the skillet just before serving, mixing well so they are lightly coated with the turkey marinara sauce. Alternatively, serve the sauce over a bed of fresh zucchini noodles to maintain a crisp texture.

  • 8

    Season with salt and pepper to taste, and serve warm.