Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a clean, light twist on the classic Chicken Parmesan. Tender chicken breast is lightly coated in almond flour and baked to a crisp perfection, topped with a modest spread of rich tomato sauce, a sprinkle of low-fat mozzarella, and finished with a burst of fresh herbs for an aromatic lift.

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NUTRITION

396kcal
Protein
50.2g
Fat
14.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 oz Low-Fat Mozzarella Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow dish, lightly beat the egg white. In another dish, spread the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is lightly crisp.

  • 6

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the sauce.

  • 8

    Return to the oven for another 5 minutes, or until the cheese melts and slightly bubbles.

  • 9

    Garnish with fresh mixed herbs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a clean, light twist on the classic Chicken Parmesan. Tender chicken breast is lightly coated in almond flour and baked to a crisp perfection, topped with a modest spread of rich tomato sauce, a sprinkle of low-fat mozzarella, and finished with a burst of fresh herbs for an aromatic lift.

NUTRITION

396kcal
Protein
50.2g
Fat
14.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 oz Low-Fat Mozzarella Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow dish, lightly beat the egg white. In another dish, spread the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is lightly crisp.

  • 6

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the sauce.

  • 8

    Return to the oven for another 5 minutes, or until the cheese melts and slightly bubbles.

  • 9

    Garnish with fresh mixed herbs before serving.