Name: Crispy Sesame Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Firm Tofu; 1 tsp Sesame Oil; 1 tsp Fresh Ginger (grated); 1 clove Garlic; 1 tbsp Low-Sodium Soy Sauce; 1/2 medium Red Bell Pepper; 1 cup chopped Broccoli; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu cubes coated in a tangy sesame ginger sauce, tossed with bell peppers and broccoli for a burst of color and crunch. This dish delivers a perfect balance of textures and flavors, with the aromatic zing of fresh ginger and the nutty finish of toasted sesame seeds.

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NUTRITION

Protein

52.8g

Fat

30.3g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 tsp Sesame Seeds

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PREPARATION

1
Drain and press the firm tofu to remove excess moisture, then cut it into cubes.
2
In a small bowl, whisk together the grated fresh ginger, minced garlic, and low-sodium soy sauce to form the sauce.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and fry until all sides are crispy and golden, about 5-7 minutes.
5
Add the chopped red bell pepper and broccoli to the skillet and stir-fry for an additional 3-4 minutes until they are tender yet crisp.
6
Pour the prepared ginger soy sauce over the tofu and vegetables, stirring gently to ensure even coating.
7
Sprinkle sesame seeds over the stir-fry and toss lightly.
8
Serve immediately, enjoying the dish as a balanced meal for breakfast, lunch, or dinner.