Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty skillet bursting with lean ground turkey, fresh zucchini noodles, vibrant cherry tomatoes, and a perfectly cooked egg crown, all sautéed in a splash of extra virgin olive oil with aromatic garlic and red onion. This dish delivers a satisfying balance of protein and wholesome veggies, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
31.8g
Fat
19.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini

1 large Egg

1/2 cup Cherry Tomatoes

1/2 small Red Onion

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add finely chopped red onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and fully cooked.

  • 4

    Once the turkey is nearly done, add the zucchini noodles and halved cherry tomatoes to the skillet. Toss everything together and allow it to heat through, cooking for an additional 2-3 minutes.

  • 5

    In a separate small pan, cook the egg the style of your choice (poached or fried) ensuring the yolk remains runny if preferred.

  • 6

    Season the skillet mixture with salt and pepper to taste, then transfer to a serving dish and top with the cooked egg.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty skillet bursting with lean ground turkey, fresh zucchini noodles, vibrant cherry tomatoes, and a perfectly cooked egg crown, all sautéed in a splash of extra virgin olive oil with aromatic garlic and red onion. This dish delivers a satisfying balance of protein and wholesome veggies, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
31.8g
Fat
19.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini

1 large Egg

1/2 cup Cherry Tomatoes

1/2 small Red Onion

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add finely chopped red onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and fully cooked.

  • 4

    Once the turkey is nearly done, add the zucchini noodles and halved cherry tomatoes to the skillet. Toss everything together and allow it to heat through, cooking for an additional 2-3 minutes.

  • 5

    In a separate small pan, cook the egg the style of your choice (poached or fried) ensuring the yolk remains runny if preferred.

  • 6

    Season the skillet mixture with salt and pepper to taste, then transfer to a serving dish and top with the cooked egg.

  • 7

    Serve immediately and enjoy your protein-packed meal.