YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Herb Dumplings
Enjoy these delicate dumplings filled with lean chicken mixed with fresh herbs and crisp cabbage. Light yet satisfying, these dumplings offer a balanced blend of protein and flavor, ideal for a nourishing meal any time of day.
INGREDIENTS
4 ounces Chicken Breast
1 large Egg
1/2 cup Shredded Cabbage
1/4 cup Whole Wheat Flour
2 tbsp Fresh Parsley
2 tbsp Fresh Cilantro
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Finely dice the chicken breast or blitz it in a food processor until it is minced. Combine with the beaten egg, shredded cabbage, chopped parsley, and cilantro in a mixing bowl.
Season the mixture with salt and pepper. Stir in the whole wheat flour until the mixture is cohesive enough to form dumpling fillings.
Place a small spoonful of the filling in the center of a flattened portion of dough (formed from the whole wheat flour mixture) or use a pre-made whole wheat wrapper if available. Fold and seal the edges to form dumplings.
In a non-stick pan, warm the olive oil over medium heat. Add the dumplings and lightly pan-fry for 2-3 minutes on each side until they develop a light golden crust.
Optionally, add a splash of water to the pan and cover with a lid to allow the dumplings to steam for an additional 3-4 minutes, ensuring they are cooked through.
Remove from heat and serve warm. Enjoy your lightened-up chicken and herb dumplings as a standout, flavorful meal.