Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Delight in this savory bowl featuring lean, tender beef stir-fried with aromatic ginger and garlic, crisp broccoli, and a serving of nutty brown rice. Each bite boasts a perfect balance of spice and freshness, creating a satisfying meal that fuels your day.

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NUTRITION

383kcal
Protein
34.5g
Fat
11.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

½ cup Brown Rice (cooked)

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

½ tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the beef slices to the pan and stir-fry until they start to brown, about 3-4 minutes.

  • 4

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 5

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring to evenly coat all ingredients.

  • 6

    Serve the stir-fry over a bed of ½ cup cooked brown rice.

  • 7

    Enjoy your nutrient-packed, flavorful bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Delight in this savory bowl featuring lean, tender beef stir-fried with aromatic ginger and garlic, crisp broccoli, and a serving of nutty brown rice. Each bite boasts a perfect balance of spice and freshness, creating a satisfying meal that fuels your day.

NUTRITION

383kcal
Protein
34.5g
Fat
11.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

½ cup Brown Rice (cooked)

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

½ tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the beef slices to the pan and stir-fry until they start to brown, about 3-4 minutes.

  • 4

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 5

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring to evenly coat all ingredients.

  • 6

    Serve the stir-fry over a bed of ½ cup cooked brown rice.

  • 7

    Enjoy your nutrient-packed, flavorful bowl!