Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavors of a perfectly pan-seared sirloin steak, crusted with a fragrant blend of garlic and fresh herbs. This dish balances lean protein with aromatic seasoning, offering a hearty yet refined meal that’s simple to prepare and delicious at any time of day.

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NUTRITION

345kcal
Protein
42.3g
Fat
19.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Take the sirloin steak out of the fridge about 20 minutes before cooking to allow it to come to room temperature.

  • 2

    In a small bowl, mince the garlic and finely chop the fresh herbs. Mix them together with the olive oil.

  • 3

    Pat the steak dry with paper towels, then rub the garlic-herb mixture evenly over both sides of the steak. Season generously with salt and pepper.

  • 4

    Heat a heavy skillet or cast iron pan over high heat until very hot. Add the steak and sear for approximately 3-4 minutes on each side for medium-rare, adjusting time for desired doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for about 5 minutes to allow the juices to redistribute.

  • 6

    Slice if desired and serve immediately.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavors of a perfectly pan-seared sirloin steak, crusted with a fragrant blend of garlic and fresh herbs. This dish balances lean protein with aromatic seasoning, offering a hearty yet refined meal that’s simple to prepare and delicious at any time of day.

NUTRITION

345kcal
Protein
42.3g
Fat
19.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

Salt and Pepper (to taste)

PREPARATION

  • 1

    Take the sirloin steak out of the fridge about 20 minutes before cooking to allow it to come to room temperature.

  • 2

    In a small bowl, mince the garlic and finely chop the fresh herbs. Mix them together with the olive oil.

  • 3

    Pat the steak dry with paper towels, then rub the garlic-herb mixture evenly over both sides of the steak. Season generously with salt and pepper.

  • 4

    Heat a heavy skillet or cast iron pan over high heat until very hot. Add the steak and sear for approximately 3-4 minutes on each side for medium-rare, adjusting time for desired doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for about 5 minutes to allow the juices to redistribute.

  • 6

    Slice if desired and serve immediately.