Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices combined with tender chicken breast and al dente whole wheat pasta, all embraced by a light and creamy sauce enhanced with bell peppers. This dish harmonizes a creamy texture with vibrant, spicy notes to create a deliciously balanced meal.

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NUTRITION

527kcal
Protein
48.4g
Fat
14.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup sliced Bell Peppers

1/4 cup Reduced Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chicken breast for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and lightly sauté for 2-3 minutes until they begin to soften.

  • 6

    Reduce the heat to low and stir in the reduced fat cream cheese until it melts and combines with the vegetables, creating a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and toss with the bell peppers and sauce.

  • 8

    Add the cooked pasta into the skillet and gently mix until it is fully coated with the creamy Cajun sauce.

  • 9

    Taste and adjust seasoning if needed. Serve warm and enjoy your meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices combined with tender chicken breast and al dente whole wheat pasta, all embraced by a light and creamy sauce enhanced with bell peppers. This dish harmonizes a creamy texture with vibrant, spicy notes to create a deliciously balanced meal.

NUTRITION

527kcal
Protein
48.4g
Fat
14.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup sliced Bell Peppers

1/4 cup Reduced Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chicken breast for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and lightly sauté for 2-3 minutes until they begin to soften.

  • 6

    Reduce the heat to low and stir in the reduced fat cream cheese until it melts and combines with the vegetables, creating a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and toss with the bell peppers and sauce.

  • 8

    Add the cooked pasta into the skillet and gently mix until it is fully coated with the creamy Cajun sauce.

  • 9

    Taste and adjust seasoning if needed. Serve warm and enjoy your meal.