Seared Salmon with Citrus-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Citrus-Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Citrus-Glazed Roasted Carrots

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with a bright, citrus glaze paired with tender roasted carrots. The natural sweetness of the glaze, infused with a hint of orange and lemon, complements the rich, savory salmon, offering a balanced and elegant dish that's both visually appealing and bursting with flavor.

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NUTRITION

396kcal
Protein
41.2g
Fat
20.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup sliced Carrots

1 teaspoon Olive Oil

2 tablespoons Fresh Orange Juice

1/2 teaspoon Honey

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sliced carrots with olive oil, salt, and pepper, and spread them on a baking sheet to roast. Roast for about 18-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a small saucepan, combine the orange juice, honey, and lemon zest. Heat gently over low heat until it reduces slightly and becomes a light glaze, stirring occasionally.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes until crispy. Flip the salmon and cook for another 3-4 minutes depending on thickness until just cooked through.

  • 5

    Drizzle some of the citrus glaze over the seared salmon during the last minute of cooking to meld the flavors.

  • 6

    Plate the salmon beside the roasted carrots and finish with a final drizzle of the remaining citrus glaze. Serve immediately.

Seared Salmon with Citrus-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Citrus-Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Citrus-Glazed Roasted Carrots

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with a bright, citrus glaze paired with tender roasted carrots. The natural sweetness of the glaze, infused with a hint of orange and lemon, complements the rich, savory salmon, offering a balanced and elegant dish that's both visually appealing and bursting with flavor.

NUTRITION

396kcal
Protein
41.2g
Fat
20.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup sliced Carrots

1 teaspoon Olive Oil

2 tablespoons Fresh Orange Juice

1/2 teaspoon Honey

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sliced carrots with olive oil, salt, and pepper, and spread them on a baking sheet to roast. Roast for about 18-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a small saucepan, combine the orange juice, honey, and lemon zest. Heat gently over low heat until it reduces slightly and becomes a light glaze, stirring occasionally.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes until crispy. Flip the salmon and cook for another 3-4 minutes depending on thickness until just cooked through.

  • 5

    Drizzle some of the citrus glaze over the seared salmon during the last minute of cooking to meld the flavors.

  • 6

    Plate the salmon beside the roasted carrots and finish with a final drizzle of the remaining citrus glaze. Serve immediately.