Lean BBQ Pulled Pork on Whole Grain Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain Roll

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain Roll

Savor a delicious twist on a classic BBQ pulled pork sandwich made with lean pork tenderloin, slow-cooked until tender and tossed in a smoky, tangy barbecue sauce. Served on a hearty whole grain roll, this dish offers a balanced fusion of savory meat, a burst of BBQ flavor, and the satisfying bite of whole grains, perfect for a wholesome lunch or dinner.

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NUTRITION

380kcal
Protein
38g
Fat
5.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 Whole Grain Roll

2 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Season the pork tenderloin lightly with salt, pepper, and a pinch of smoked paprika (optional) for an extra BBQ kick.

  • 3

    Place the pork in a baking dish with a splash of water or low-sodium broth to keep it moist, cover with foil, and slow roast in the oven for about 1.5 to 2 hours until the meat is tender and easily shreddable.

  • 4

    Remove the pork from the oven and use two forks to shred the meat into bite-sized pieces.

  • 5

    Mix the shredded pork with the BBQ sauce in a bowl until evenly coated.

  • 6

    Slice the whole grain roll in half and optionally toast lightly to add texture.

  • 7

    Pile the BBQ pulled pork onto the roll and serve immediately, pairing it with your favorite side salad or steamed veggies for a complete meal.

Lean BBQ Pulled Pork on Whole Grain Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain Roll

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain Roll

Savor a delicious twist on a classic BBQ pulled pork sandwich made with lean pork tenderloin, slow-cooked until tender and tossed in a smoky, tangy barbecue sauce. Served on a hearty whole grain roll, this dish offers a balanced fusion of savory meat, a burst of BBQ flavor, and the satisfying bite of whole grains, perfect for a wholesome lunch or dinner.

NUTRITION

380kcal
Protein
38g
Fat
5.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 Whole Grain Roll

2 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Season the pork tenderloin lightly with salt, pepper, and a pinch of smoked paprika (optional) for an extra BBQ kick.

  • 3

    Place the pork in a baking dish with a splash of water or low-sodium broth to keep it moist, cover with foil, and slow roast in the oven for about 1.5 to 2 hours until the meat is tender and easily shreddable.

  • 4

    Remove the pork from the oven and use two forks to shred the meat into bite-sized pieces.

  • 5

    Mix the shredded pork with the BBQ sauce in a bowl until evenly coated.

  • 6

    Slice the whole grain roll in half and optionally toast lightly to add texture.

  • 7

    Pile the BBQ pulled pork onto the roll and serve immediately, pairing it with your favorite side salad or steamed veggies for a complete meal.