Herb-Crusted Salmon with Roasted Tomatoes and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Tomatoes and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Tomatoes and Garlic Rice

Savor the delicate flavors of a perfectly herb-crusted salmon paired with tangy roasted tomatoes and a fragrant garlic-infused brown rice. This dish brings together a medley of textures and aromas, making each bite a delightful balance of savory and fresh notes ideal for a satisfying dinner.

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NUTRITION

463kcal
Protein
35.2g
Fat
20.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cherry Tomatoes

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Thyme, Dill, Oregano)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the fresh herbs, minced garlic from one clove (reserve the other for the rice), olive oil, salt, and pepper.

  • 3

    Pat dry the salmon fillet and coat it evenly with the herb mixture.

  • 4

    Place the salmon on a baking sheet lined with parchment paper. Surround it with cherry tomatoes.

  • 5

    Roast in the oven for 12-15 minutes until the salmon is just cooked through and tomatoes are softened and slightly caramelized.

  • 6

    While the salmon roasts, prepare the garlic rice: In a small pan, heat a tiny drizzle of olive oil and sauté the remaining minced garlic until fragrant; add the pre-cooked brown rice and stir until well combined and heated through.

  • 7

    Plate the herb-crusted salmon alongside a serving of garlic rice and a portion of roasted tomatoes. Adjust seasoning with salt and pepper as needed before serving.

Herb-Crusted Salmon with Roasted Tomatoes and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Tomatoes and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Tomatoes and Garlic Rice

Savor the delicate flavors of a perfectly herb-crusted salmon paired with tangy roasted tomatoes and a fragrant garlic-infused brown rice. This dish brings together a medley of textures and aromas, making each bite a delightful balance of savory and fresh notes ideal for a satisfying dinner.

NUTRITION

463kcal
Protein
35.2g
Fat
20.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cherry Tomatoes

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Thyme, Dill, Oregano)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the fresh herbs, minced garlic from one clove (reserve the other for the rice), olive oil, salt, and pepper.

  • 3

    Pat dry the salmon fillet and coat it evenly with the herb mixture.

  • 4

    Place the salmon on a baking sheet lined with parchment paper. Surround it with cherry tomatoes.

  • 5

    Roast in the oven for 12-15 minutes until the salmon is just cooked through and tomatoes are softened and slightly caramelized.

  • 6

    While the salmon roasts, prepare the garlic rice: In a small pan, heat a tiny drizzle of olive oil and sauté the remaining minced garlic until fragrant; add the pre-cooked brown rice and stir until well combined and heated through.

  • 7

    Plate the herb-crusted salmon alongside a serving of garlic rice and a portion of roasted tomatoes. Adjust seasoning with salt and pepper as needed before serving.