Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Experience a delightful balance of sweet and savory flavors with tender chicken breast glazed in a vibrant honey-ginger sauce, complemented by crisp, sesame-infused broccoli. This dish brings together dynamic textures and aromas, making for a satisfying, clean meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
49.7g
Fat
6.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1.5 cups Broccoli florets

0.5 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels.

  • 2

    In a small bowl, combine the honey, grated ginger, minced garlic, and soy sauce to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15-20 minutes.

  • 4

    While the chicken marinates, steam the broccoli until it is bright green and just tender, about 5-7 minutes.

  • 5

    Heat a non-stick pan over medium heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side, allowing the glaze to caramelize slightly.

  • 6

    During the final minute of cooking, drizzle the remaining glaze over the chicken to intensify the flavor.

  • 7

    Transfer the chicken to a plate and sprinkle the toasted sesame seeds on top.

  • 8

    Serve the sliced chicken alongside the steamed broccoli for a balanced and flavorful meal.

Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Experience a delightful balance of sweet and savory flavors with tender chicken breast glazed in a vibrant honey-ginger sauce, complemented by crisp, sesame-infused broccoli. This dish brings together dynamic textures and aromas, making for a satisfying, clean meal perfect for any time of day.

NUTRITION

404kcal
Protein
49.7g
Fat
6.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1.5 cups Broccoli florets

0.5 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels.

  • 2

    In a small bowl, combine the honey, grated ginger, minced garlic, and soy sauce to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15-20 minutes.

  • 4

    While the chicken marinates, steam the broccoli until it is bright green and just tender, about 5-7 minutes.

  • 5

    Heat a non-stick pan over medium heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side, allowing the glaze to caramelize slightly.

  • 6

    During the final minute of cooking, drizzle the remaining glaze over the chicken to intensify the flavor.

  • 7

    Transfer the chicken to a plate and sprinkle the toasted sesame seeds on top.

  • 8

    Serve the sliced chicken alongside the steamed broccoli for a balanced and flavorful meal.