Name: Crispy Baked Sesame-Ginger Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Broccoli; 1 clove Garlic; 1 tsp Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Cornstarch; 1 tsp Sesame Seeds

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a delightful balance of tender, crispy baked chicken infused with aromatic ginger and garlic, complemented by vibrant, nutrient-rich broccoli. The light sesame glaze provides a satisfying crunch and flavor burst, creating a wholesome meal that is as nourishing as it is delicious.

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NUTRITION

Protein

58.4g

Fat

9.4g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, sesame oil, and cornstarch to create a light marinade.
3
Place the chicken breast on a lined baking tray and pat dry. Brush the marinade evenly over the chicken.
4
Bake the chicken in the preheated oven for 20-25 minutes until cooked through and lightly crispy.
5
While the chicken bakes, steam or lightly sauté the broccoli until it becomes tender yet retains its bright color and crunch.
6
Once the chicken is done, sprinkle sesame seeds over it for an extra nutty flavor and crunch.
7
Serve the crispy baked sesame-ginger chicken alongside the broccoli for a balanced, nutrient-packed meal.