Name: Fluffy Egg White Spinach Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1/4 cup crumbled feta cheese; 1 cup baby spinach; 1/4 cup diced tomatoes; 1/4 cup diced red onion; 1 tsp olive oil; 1 slice whole wheat bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

A light and savory scramble that highlights the delicate flavors of egg whites paired with bright spinach, tangy feta, and lightly sautéed tomatoes and red onion. Finished with a crisp slice of whole wheat toast, it’s a balanced dish perfect for any meal of the day.

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NUTRITION

Protein

37.4g

Fat

12.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1/4 cup crumbled feta cheese

1 cup baby spinach

1/4 cup diced tomatoes

1/4 cup diced red onion

1 tsp olive oil

1 slice whole wheat bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add diced red onion and sauté for about 1-2 minutes until they start to soften.
3
Stir in the diced tomatoes and cook for an additional minute.
4
Pour in the egg whites and allow them to gently set, stirring occasionally.
5
Once the egg whites begin to set, add the baby spinach and crumbled feta. Gently fold the mixture, letting the spinach wilt and the feta soften.
6
Cook to your desired consistency while stirring intermittently to ensure a light, fluffy scramble.
7
Meanwhile, toast the whole wheat bread until golden.
8
Plate the scramble alongside the toast and serve immediately.