Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

Enjoy a light yet protein-packed dish featuring a delicate blend of whole eggs and egg whites, lifted by a creamy touch of low-fat cottage cheese. The fresh spinach and aromatic herbs harmonize to create a dish that feels as nutritious as it is delicious. It’s perfect for any meal time, offering a balance of flavors and textures from the creamy scramble to the tender greens.

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NUTRITION

362kcal
Protein
39g
Fat
18.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup liquid egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 teaspoon olive oil

2 tablespoons fresh mixed herbs (parsley, chives)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 3 large eggs into a mixing bowl and add the 1/2 cup of liquid egg whites along with 1/4 cup low-fat cottage cheese.

  • 2

    Finely chop the fresh mixed herbs and simply tear or roughly chop the spinach.

  • 3

    Whisk together the eggs, egg whites, and cottage cheese until the mixture is frothy and well combined. Stir in the chopped herbs and spinach, and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and add the 1/2 teaspoon of olive oil to lightly coat the surface.

  • 5

    Pour the egg mixture into the skillet. Allow it to set slightly before gently stirring with a spatula to create soft, fluffy curds. Continue to cook until the eggs are softly scrambled and just set, ensuring they remain moist.

  • 6

    Serve immediately, enjoying the blend of creamy texture and fresh herbal notes.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

Enjoy a light yet protein-packed dish featuring a delicate blend of whole eggs and egg whites, lifted by a creamy touch of low-fat cottage cheese. The fresh spinach and aromatic herbs harmonize to create a dish that feels as nutritious as it is delicious. It’s perfect for any meal time, offering a balance of flavors and textures from the creamy scramble to the tender greens.

NUTRITION

362kcal
Protein
39g
Fat
18.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup liquid egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 teaspoon olive oil

2 tablespoons fresh mixed herbs (parsley, chives)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 3 large eggs into a mixing bowl and add the 1/2 cup of liquid egg whites along with 1/4 cup low-fat cottage cheese.

  • 2

    Finely chop the fresh mixed herbs and simply tear or roughly chop the spinach.

  • 3

    Whisk together the eggs, egg whites, and cottage cheese until the mixture is frothy and well combined. Stir in the chopped herbs and spinach, and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and add the 1/2 teaspoon of olive oil to lightly coat the surface.

  • 5

    Pour the egg mixture into the skillet. Allow it to set slightly before gently stirring with a spatula to create soft, fluffy curds. Continue to cook until the eggs are softly scrambled and just set, ensuring they remain moist.

  • 6

    Serve immediately, enjoying the blend of creamy texture and fresh herbal notes.