Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a seafood classic with a crunchy pistachio crust enveloping tender Mahi Mahi, paired with a refreshing, tangy mango salsa. This dish balances sweet and savory notes for an unforgettable meal that is as visually stunning as it is delicious.

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NUTRITION

420kcal
Protein
37.4g
Fat
18.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1.25 ounces Unsalted Pistachios, shelled

1/2 medium Mango

1/4 cup diced Red Bell Pepper

1 tablespoon diced Red Onion

1 tablespoon Lime Juice

1 tablespoon chopped Fresh Cilantro

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the mango salsa by dicing the mango, red bell pepper, and red onion. In a bowl, combine the diced fruits and vegetables with lime juice and chopped cilantro. Set aside to let the flavors meld.

  • 3

    Place the unsalted pistachios in a food processor and pulse until coarsely chopped. Transfer the chopped nuts to a shallow dish.

  • 4

    Pat the Mahi Mahi fillet dry with a paper towel. Press the fillet into the chopped pistachios to form an even crust on both sides.

  • 5

    Heat a non-stick oven-safe skillet over medium heat and lightly coat with a small amount of cooking spray or drizzle of olive oil.

  • 6

    Sear the crusted Mahi Mahi for about 2 minutes per side until the pistachio crust becomes golden.

  • 7

    Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, or until the fish flakes easily with a fork.

  • 8

    Remove the fish from the oven and plate it alongside a generous serving of the mango salsa.

  • 9

    Serve immediately while warm and enjoy the interplay of crispy, nutty crust and fresh, tangy salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a seafood classic with a crunchy pistachio crust enveloping tender Mahi Mahi, paired with a refreshing, tangy mango salsa. This dish balances sweet and savory notes for an unforgettable meal that is as visually stunning as it is delicious.

NUTRITION

420kcal
Protein
37.4g
Fat
18.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1.25 ounces Unsalted Pistachios, shelled

1/2 medium Mango

1/4 cup diced Red Bell Pepper

1 tablespoon diced Red Onion

1 tablespoon Lime Juice

1 tablespoon chopped Fresh Cilantro

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the mango salsa by dicing the mango, red bell pepper, and red onion. In a bowl, combine the diced fruits and vegetables with lime juice and chopped cilantro. Set aside to let the flavors meld.

  • 3

    Place the unsalted pistachios in a food processor and pulse until coarsely chopped. Transfer the chopped nuts to a shallow dish.

  • 4

    Pat the Mahi Mahi fillet dry with a paper towel. Press the fillet into the chopped pistachios to form an even crust on both sides.

  • 5

    Heat a non-stick oven-safe skillet over medium heat and lightly coat with a small amount of cooking spray or drizzle of olive oil.

  • 6

    Sear the crusted Mahi Mahi for about 2 minutes per side until the pistachio crust becomes golden.

  • 7

    Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, or until the fish flakes easily with a fork.

  • 8

    Remove the fish from the oven and plate it alongside a generous serving of the mango salsa.

  • 9

    Serve immediately while warm and enjoy the interplay of crispy, nutty crust and fresh, tangy salsa.