Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and flavorful dish featuring a perfectly pan-seared salmon fillet adorned with a fragrant herb crust and bright lemon accents. This recipe is an elegant blend of savory garlic, fresh dill, and zesty lemon, making every bite deliciously refreshing.

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NUTRITION

344kcal
Protein
31.3g
Fat
22.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 tablespoon Fresh Dill

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, mix together the lemon juice, lemon zest, chopped fresh dill, minced garlic, salt, and black pepper.

  • 3

    Rub the salmon fillet with the olive oil, then coat evenly with the herb-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through and the interior is tender.

  • 6

    Remove from the skillet and let rest for a minute before serving.

  • 7

    Garnish with additional fresh dill and a squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and flavorful dish featuring a perfectly pan-seared salmon fillet adorned with a fragrant herb crust and bright lemon accents. This recipe is an elegant blend of savory garlic, fresh dill, and zesty lemon, making every bite deliciously refreshing.

NUTRITION

344kcal
Protein
31.3g
Fat
22.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 tablespoon Fresh Dill

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, mix together the lemon juice, lemon zest, chopped fresh dill, minced garlic, salt, and black pepper.

  • 3

    Rub the salmon fillet with the olive oil, then coat evenly with the herb-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through and the interior is tender.

  • 6

    Remove from the skillet and let rest for a minute before serving.

  • 7

    Garnish with additional fresh dill and a squeeze of lemon if desired.