Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant seared tuna steak dressed in a delicate herb crust and drizzled with a tangy citrus glaze, served alongside a fresh arugula salad with cherry tomatoes and avocado. This dish brings together the brightness of citrus, the freshness of herbs, and the richness of tuna for a balanced and energizing meal.

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NUTRITION

351kcal
Protein
35.2g
Fat
13.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

2 tablespoons Mixed Fresh Herbs (Parsley, Basil, Thyme)

1 teaspoon Olive Oil

1/4 cup Orange Juice

1 teaspoon Honey

Salt & Pepper to taste

2 cups Arugula

1/2 cup Cherry Tomatoes

1/4 medium Avocado

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PREPARATION

  • 1

    Pat the tuna steak dry and season with salt and pepper.

  • 2

    Mix the fresh herbs in a small bowl. Press the tuna steak into the herbs to create a crust on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the tuna steak for about 2 minutes per side for a rare to medium-rare center, adjusting time as desired.

  • 4

    While the tuna cooks, combine orange juice and honey in a small saucepan. Simmer over low heat until slightly reduced to form a light citrus glaze.

  • 5

    Arrange arugula on a plate and top with cherry tomatoes and sliced avocado.

  • 6

    Plate the seared tuna alongside the salad and drizzle the citrus glaze over the tuna.

  • 7

    Serve immediately and enjoy the bright, herbaceous flavors paired with the rich, seared tuna.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant seared tuna steak dressed in a delicate herb crust and drizzled with a tangy citrus glaze, served alongside a fresh arugula salad with cherry tomatoes and avocado. This dish brings together the brightness of citrus, the freshness of herbs, and the richness of tuna for a balanced and energizing meal.

NUTRITION

351kcal
Protein
35.2g
Fat
13.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

2 tablespoons Mixed Fresh Herbs (Parsley, Basil, Thyme)

1 teaspoon Olive Oil

1/4 cup Orange Juice

1 teaspoon Honey

Salt & Pepper to taste

2 cups Arugula

1/2 cup Cherry Tomatoes

1/4 medium Avocado

PREPARATION

  • 1

    Pat the tuna steak dry and season with salt and pepper.

  • 2

    Mix the fresh herbs in a small bowl. Press the tuna steak into the herbs to create a crust on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the tuna steak for about 2 minutes per side for a rare to medium-rare center, adjusting time as desired.

  • 4

    While the tuna cooks, combine orange juice and honey in a small saucepan. Simmer over low heat until slightly reduced to form a light citrus glaze.

  • 5

    Arrange arugula on a plate and top with cherry tomatoes and sliced avocado.

  • 6

    Plate the seared tuna alongside the salad and drizzle the citrus glaze over the tuna.

  • 7

    Serve immediately and enjoy the bright, herbaceous flavors paired with the rich, seared tuna.