Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring crispy, marinated tofu tossed with a zesty sesame-ginger glaze, paired with perfectly roasted broccoli and a boost of protein-rich edamame. This dish is a delightful combination of textures and flavors that dance together harmoniously, offering a nourishing, clean meal ideal for any time of the day.

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NUTRITION

416kcal
Protein
37.3g
Fat
21.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup chopped Broccoli

0.5 cup Shelled Edamame

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a light drizzle of sesame oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and lightly crisped.

  • 2

    While the broccoli roasts, press the tofu gently with paper towels to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, grated ginger, minced garlic, and sesame oil.

  • 4

    Lightly toss the tofu cubes in cornstarch to help achieve a crispy exterior. Then, heat a non-stick skillet over medium-high heat and add the tofu cubes. Sauté until all sides are golden and crispy, about 5-7 minutes.

  • 5

    Pour the prepared sesame-ginger sauce over the tofu in the pan. Allow the tofu to absorb the sauce and become well-coated for another 1-2 minutes.

  • 6

    Gently stir in the shelled edamame into the tofu mixture, warming them through.

  • 7

    To serve, plate the crispy sesame ginger tofu and edamame alongside the roasted broccoli. Sprinkle with sesame seeds for an extra burst of flavor and crunch.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring crispy, marinated tofu tossed with a zesty sesame-ginger glaze, paired with perfectly roasted broccoli and a boost of protein-rich edamame. This dish is a delightful combination of textures and flavors that dance together harmoniously, offering a nourishing, clean meal ideal for any time of the day.

NUTRITION

416kcal
Protein
37.3g
Fat
21.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup chopped Broccoli

0.5 cup Shelled Edamame

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a light drizzle of sesame oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and lightly crisped.

  • 2

    While the broccoli roasts, press the tofu gently with paper towels to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, grated ginger, minced garlic, and sesame oil.

  • 4

    Lightly toss the tofu cubes in cornstarch to help achieve a crispy exterior. Then, heat a non-stick skillet over medium-high heat and add the tofu cubes. Sauté until all sides are golden and crispy, about 5-7 minutes.

  • 5

    Pour the prepared sesame-ginger sauce over the tofu in the pan. Allow the tofu to absorb the sauce and become well-coated for another 1-2 minutes.

  • 6

    Gently stir in the shelled edamame into the tofu mixture, warming them through.

  • 7

    To serve, plate the crispy sesame ginger tofu and edamame alongside the roasted broccoli. Sprinkle with sesame seeds for an extra burst of flavor and crunch.