Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a refreshing spin on the traditional chicken salad sandwich with succulent herb-roasted chicken combined with a tangy Greek yogurt dressing, crisp celery, and a hint of red onion. Layer these flavors between whole grain bread slices for a balanced, satisfying meal that is perfect for lunch or dinner.

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NUTRITION

409kcal
Protein
47.4g
Fat
10.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces chicken breast

1/4 cup nonfat Greek yogurt

1/4 cup diced celery

1 tablespoon minced red onion

1 tablespoon chopped fresh herbs (dill or parsley)

2 slices whole grain bread

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drizzle the chicken breast with olive oil, season with salt, pepper, and your choice of dried herbs, then roast in the oven for 20-25 minutes until cooked through and juices run clear.

  • 3

    Let the chicken cool slightly before shredding or dicing it into bite-sized pieces.

  • 4

    In a bowl, combine the diced chicken, Greek yogurt, chopped celery, minced red onion, and fresh herbs. Mix well and season with additional salt and pepper to taste.

  • 5

    Toast the whole grain bread slices until golden.

  • 6

    Assemble the sandwich by layering the chicken and yogurt salad mixture between the toasted bread slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a refreshing spin on the traditional chicken salad sandwich with succulent herb-roasted chicken combined with a tangy Greek yogurt dressing, crisp celery, and a hint of red onion. Layer these flavors between whole grain bread slices for a balanced, satisfying meal that is perfect for lunch or dinner.

NUTRITION

409kcal
Protein
47.4g
Fat
10.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces chicken breast

1/4 cup nonfat Greek yogurt

1/4 cup diced celery

1 tablespoon minced red onion

1 tablespoon chopped fresh herbs (dill or parsley)

2 slices whole grain bread

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drizzle the chicken breast with olive oil, season with salt, pepper, and your choice of dried herbs, then roast in the oven for 20-25 minutes until cooked through and juices run clear.

  • 3

    Let the chicken cool slightly before shredding or dicing it into bite-sized pieces.

  • 4

    In a bowl, combine the diced chicken, Greek yogurt, chopped celery, minced red onion, and fresh herbs. Mix well and season with additional salt and pepper to taste.

  • 5

    Toast the whole grain bread slices until golden.

  • 6

    Assemble the sandwich by layering the chicken and yogurt salad mixture between the toasted bread slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.