Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in tender chicken dumplings bursting with fresh herbs and subtle spices. These lightened-up dumplings combine lean chicken breast, whole wheat flour, and a hint of egg white to create a satisfying, savory meal that's perfect for breakfast, lunch, or dinner. Enjoy the aromatic blend of parsley, chives, and garlic in every bite!

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NUTRITION

375kcal
Protein
50.9g
Fat
6.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Chives)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and garlic. In a bowl, combine the diced chicken, minced garlic, chopped fresh herbs, egg white, and a pinch of salt and pepper.

  • 2

    Sprinkle in the whole wheat flour gradually while mixing, until the mixture forms a slightly sticky dough.

  • 3

    Lightly heat the olive oil in a non-stick skillet over medium heat. With lightly floured hands, shape the mixture into small dumplings.

  • 4

    Place the dumplings in the skillet and cook for about 3-4 minutes on each side, or until they are nicely browned and the chicken is cooked through.

  • 5

    Serve warm and enjoy these protein-packed, herb-infused dumplings as a delightful meal any time of day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in tender chicken dumplings bursting with fresh herbs and subtle spices. These lightened-up dumplings combine lean chicken breast, whole wheat flour, and a hint of egg white to create a satisfying, savory meal that's perfect for breakfast, lunch, or dinner. Enjoy the aromatic blend of parsley, chives, and garlic in every bite!

NUTRITION

375kcal
Protein
50.9g
Fat
6.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Chives)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and garlic. In a bowl, combine the diced chicken, minced garlic, chopped fresh herbs, egg white, and a pinch of salt and pepper.

  • 2

    Sprinkle in the whole wheat flour gradually while mixing, until the mixture forms a slightly sticky dough.

  • 3

    Lightly heat the olive oil in a non-stick skillet over medium heat. With lightly floured hands, shape the mixture into small dumplings.

  • 4

    Place the dumplings in the skillet and cook for about 3-4 minutes on each side, or until they are nicely browned and the chicken is cooked through.

  • 5

    Serve warm and enjoy these protein-packed, herb-infused dumplings as a delightful meal any time of day.