Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites (~160g); 1.5 oz Smoked Salmon (~42g); 1 cup Fresh Spinach; 1 tsp Olive Oil; 1 slice Whole Grain Bread; 1/3 medium Avocado

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet savory scramble that combines fluffy egg whites, delicately smoked salmon, and wilted spinach, elevated with a touch of olive oil. Accompanied by a slice of whole grain toast and creamy avocado, this dish offers a balanced and satisfying start to your day.

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NUTRITION

Protein

30.9g

Fat

16.6g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1.5 oz Smoked Salmon (~42g)

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

1/3 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble until they begin to set.
4
Fold in the smoked salmon, being careful not to break it up too much.
5
Continue cooking until the egg whites are fully set, about 2-3 minutes.
6
Toast the slice of whole grain bread until lightly browned.
7
Plate the scramble alongside the toast and top with sliced avocado.
8
Serve warm and enjoy your flavorful, balanced breakfast.