Name: Herb-Crusted Lemon Garlic Pan Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 whole Lemon (for zest and juice); 0.5 tablespoon Fresh Rosemary (chopped); 0.5 tablespoon Fresh Thyme (chopped); Pinch of Salt; Pinch of Black Pepper

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a succulent pan seared chicken breast infused with a bright burst of lemon, garlic, and aromatic herbs. Perfectly seared to lock in moisture and flavor, this dish is a satisfying balance of zesty freshness and savory perfection.

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NUTRITION

Protein

47g

Fat

19.2g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

1 whole Lemon (for zest and juice)

0.5 tablespoon Fresh Rosemary (chopped)

0.5 tablespoon Fresh Thyme (chopped)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides with salt and pepper.
2
In a small bowl, combine the minced garlic, lemon zest, lemon juice, chopped rosemary, and thyme.
3
Rub the herb mixture over the chicken breast, ensuring all sides are coated.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Once the oil is shimmering, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.
6
Remove the chicken from the pan and let it rest for a couple of minutes before slicing.
7
Serve warm, drizzled with any remaining pan juices.