Name: Fresh Greek Chickpea Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa (93g); 3/4 cup cooked chickpeas (130g); 1/2 cup nonfat Greek yogurt (125g); 1 ounce crumbled feta cheese (28g); 1/2 cup chopped cucumber (52g); 1/2 cup diced tomato (90g); 1 tablespoon lemon juice (15g); 1 teaspoon olive oil (5g); 1 tablespoon chopped fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Greek Chickpea Protein Bowl

Savor the vibrant flavors of the Mediterranean with this Fresh Greek Chickpea Protein Bowl. A refreshing blend of fluffy quinoa, hearty chickpeas, creamy nonfat Greek yogurt and tangy feta cheese, tossed with crisp cucumber and juicy tomatoes. Finished with a zesty lemon dressing, this bowl is as nourishing as it is delicious.

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NUTRITION

Protein

33.3g

Fat

17.9g

Carbs

69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

3/4 cup cooked chickpeas (130g)

1/2 cup nonfat Greek yogurt (125g)

1 ounce crumbled feta cheese (28g)

1/2 cup chopped cucumber (52g)

1/2 cup diced tomato (90g)

1 tablespoon lemon juice (15g)

1 teaspoon olive oil (5g)

1 tablespoon chopped fresh dill

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PREPARATION

1
Prepare the base: cook quinoa according to package instructions and let it cool slightly.
2
In a large bowl, combine the cooked quinoa and chickpeas.
3
Add the chopped cucumber, diced tomato, and fresh dill to the bowl.
4
In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, and olive oil to create a light dressing.
5
Pour the dressing over the quinoa and chickpea mixture and toss well to combine.
6
Top the bowl with crumbled feta cheese and adjust seasoning if desired.
7
Serve immediately or chill for a refreshing meal option.