Seared Lean Beef Strips with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Quinoa

Savor the succulent seared lean beef strips paired with vibrant garlic-infused green beans and a fluffy bed of quinoa. This dinner punches up flavor with simple seasonings and a hint of olive oil, combining textures and colors that are as appealing as they are satisfying.

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NUTRITION

525kcal
Protein
38.2g
Fat
17.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup cooked Quinoa

1 cup Green Beans

2 teaspoons Olive Oil

1 Garlic Clove

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Rinse the quinoa under cool water. Cook quinoa according to package instructions until fluffy, then set aside.

  • 2

    Trim the green beans and steam or blanch them in lightly salted water for 3-4 minutes until tender-crisp, then drain well.

  • 3

    Season the lean beef strips with a pinch of salt and black pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until browned but still tender; avoid overcooking to preserve juiciness.

  • 5

    Remove beef from the skillet and set aside. In the same skillet, add the remaining teaspoon of olive oil and add the finely minced garlic clove. Sauté briefly for about 30 seconds until fragrant.

  • 6

    Add the steamed green beans to the skillet and toss them in the garlic oil for about 2 minutes, ensuring they are evenly coated and heated through.

  • 7

    Plate the dish by placing the cooked quinoa as a base, then layering the garlic green beans and seared beef strips on top.

  • 8

    Serve immediately and enjoy a balanced, protein-packed dinner.

Seared Lean Beef Strips with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Quinoa

Savor the succulent seared lean beef strips paired with vibrant garlic-infused green beans and a fluffy bed of quinoa. This dinner punches up flavor with simple seasonings and a hint of olive oil, combining textures and colors that are as appealing as they are satisfying.

NUTRITION

525kcal
Protein
38.2g
Fat
17.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup cooked Quinoa

1 cup Green Beans

2 teaspoons Olive Oil

1 Garlic Clove

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Rinse the quinoa under cool water. Cook quinoa according to package instructions until fluffy, then set aside.

  • 2

    Trim the green beans and steam or blanch them in lightly salted water for 3-4 minutes until tender-crisp, then drain well.

  • 3

    Season the lean beef strips with a pinch of salt and black pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until browned but still tender; avoid overcooking to preserve juiciness.

  • 5

    Remove beef from the skillet and set aside. In the same skillet, add the remaining teaspoon of olive oil and add the finely minced garlic clove. Sauté briefly for about 30 seconds until fragrant.

  • 6

    Add the steamed green beans to the skillet and toss them in the garlic oil for about 2 minutes, ensuring they are evenly coated and heated through.

  • 7

    Plate the dish by placing the cooked quinoa as a base, then layering the garlic green beans and seared beef strips on top.

  • 8

    Serve immediately and enjoy a balanced, protein-packed dinner.