Egg White and Turkey Sausage Scramble with Spinach & Veggie Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Veggie Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Veggie Toast

Enjoy a savory morning scramble featuring light and fluffy egg whites, a touch of turkey sausage for a meaty kick, and fresh spinach with red bell pepper for natural sweetness and vibrant color. Perfectly paired with whole grain toast drizzled with olive oil and a hint of creamy avocado, this balanced breakfast is designed to energize your day while fitting within your calorie and protein goals.

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NUTRITION

314kcal
Protein
27.9g
Fat
15.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

0.75 turkey sausage link (42g, cooked)

1 cup fresh spinach

1 cup diced red bell pepper

2 slices whole grain bread

3 teaspoons extra virgin olive oil

1 quarter avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the diced red bell pepper until slightly softened, about 2 minutes.

  • 3

    Add the egg whites to the pan along with the turkey sausage (pre-sliced or crumbled) and spinach. Gently stir and cook until the egg whites begin to set and the spinach wilts.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Meanwhile, toast the whole grain bread slices and drizzle with the remaining olive oil.

  • 6

    Plate the scramble alongside the toast and top with sliced quarter avocado for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach & Veggie Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Veggie Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Veggie Toast

Enjoy a savory morning scramble featuring light and fluffy egg whites, a touch of turkey sausage for a meaty kick, and fresh spinach with red bell pepper for natural sweetness and vibrant color. Perfectly paired with whole grain toast drizzled with olive oil and a hint of creamy avocado, this balanced breakfast is designed to energize your day while fitting within your calorie and protein goals.

NUTRITION

314kcal
Protein
27.9g
Fat
15.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

0.75 turkey sausage link (42g, cooked)

1 cup fresh spinach

1 cup diced red bell pepper

2 slices whole grain bread

3 teaspoons extra virgin olive oil

1 quarter avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the diced red bell pepper until slightly softened, about 2 minutes.

  • 3

    Add the egg whites to the pan along with the turkey sausage (pre-sliced or crumbled) and spinach. Gently stir and cook until the egg whites begin to set and the spinach wilts.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Meanwhile, toast the whole grain bread slices and drizzle with the remaining olive oil.

  • 6

    Plate the scramble alongside the toast and top with sliced quarter avocado for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, flavorful breakfast.