Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Chopped Walnuts; 1 teaspoon Honey; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and luscious dessert featuring creamy nonfat Greek yogurt blended with a hint of vanilla protein powder, studded with vibrant mixed berries, crunchy chia seeds, and a sprinkle of chopped walnuts. This mousse offers a perfect balance of tanginess and natural sweetness, creating an indulgent treat that both satisfies your sweet cravings and supports your fitness goals.

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NUTRITION

Protein

37.5g

Fat

14.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Chopped Walnuts

1 teaspoon Honey

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla extract. Mix until smooth.
2
Stir in the half scoop of vanilla whey protein powder until fully incorporated.
3
Gently fold in the mixed berries, chia seeds, and chopped walnuts, ensuring an even distribution.
4
Drizzle the honey over the mixture and give it one final stir.
5
Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve chilled, garnished with a few extra berries or a mint leaf if desired.