Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavor of lean beef infused with aromatic ginger and garlic, complemented by tender steamed broccoli, all served over a bed of nutty brown rice. This balanced bowl delivers a satisfying mix of textures and a symphony of savory notes.

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NUTRITION

378kcal
Protein
32.3g
Fat
14.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, sesame oil, and soy sauce to create a marinade.

  • 3

    Marinate the beef strips for at least 10 minutes to infuse them with flavor.

  • 4

    Cook the brown rice according to package instructions, if not already prepared.

  • 5

    While the rice is cooking, steam or lightly sauté the broccoli until just tender to preserve its crunch and nutrients.

  • 6

    Heat a skillet over medium-high heat and add the marinated beef. Sauté until the beef is cooked through and slightly caramelized.

  • 7

    Assemble the rice bowl by layering the cooked brown rice, sautéed beef, and steamed broccoli. Drizzle any remaining sauce over the top if desired.

  • 8

    Serve warm and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavor of lean beef infused with aromatic ginger and garlic, complemented by tender steamed broccoli, all served over a bed of nutty brown rice. This balanced bowl delivers a satisfying mix of textures and a symphony of savory notes.

NUTRITION

378kcal
Protein
32.3g
Fat
14.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, sesame oil, and soy sauce to create a marinade.

  • 3

    Marinate the beef strips for at least 10 minutes to infuse them with flavor.

  • 4

    Cook the brown rice according to package instructions, if not already prepared.

  • 5

    While the rice is cooking, steam or lightly sauté the broccoli until just tender to preserve its crunch and nutrients.

  • 6

    Heat a skillet over medium-high heat and add the marinated beef. Sauté until the beef is cooked through and slightly caramelized.

  • 7

    Assemble the rice bowl by layering the cooked brown rice, sautéed beef, and steamed broccoli. Drizzle any remaining sauce over the top if desired.

  • 8

    Serve warm and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.