Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes crafted with rolled oats, a ripe banana, whey protein, egg whites, and a touch of Greek yogurt. They deliver a satisfying balance of carbohydrates and protein, making them a delicious meal for any time of day.

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NUTRITION

460kcal
Protein
47.1g
Fat
4.6g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (99g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whey protein powder, egg whites, and Greek yogurt. Blend until smooth to form a thick batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Spread gently with the back of a spoon if necessary.

  • 4

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter. Serve warm with fresh fruit, a drizzle of honey, or your favorite topping if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes crafted with rolled oats, a ripe banana, whey protein, egg whites, and a touch of Greek yogurt. They deliver a satisfying balance of carbohydrates and protein, making them a delicious meal for any time of day.

NUTRITION

460kcal
Protein
47.1g
Fat
4.6g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (99g)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whey protein powder, egg whites, and Greek yogurt. Blend until smooth to form a thick batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Spread gently with the back of a spoon if necessary.

  • 4

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter. Serve warm with fresh fruit, a drizzle of honey, or your favorite topping if desired.