Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a vibrant bowl featuring perfectly grilled chicken, nutty quinoa, and tender roasted broccoli tossed in a hint of olive oil and fresh lemon. This clean-eating lunch bursts with flavors and textures for a satisfying meal.

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NUTRITION

389kcal
Protein
33.8g
Fat
14.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.2 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil for chicken

1 tsp Olive Oil for broccoli

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and 1 teaspoon of olive oil.

  • 2

    Grill the chicken for about 5-6 minutes on each side until fully cooked and lightly charred. Once cooked, let it rest and then slice into strips.

  • 3

    While the chicken is grilling, cook the dry quinoa according to package directions until fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    To assemble the bowl, add the cooked quinoa as a base, top with sliced grilled chicken and roasted broccoli, and drizzle with lemon juice.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a vibrant bowl featuring perfectly grilled chicken, nutty quinoa, and tender roasted broccoli tossed in a hint of olive oil and fresh lemon. This clean-eating lunch bursts with flavors and textures for a satisfying meal.

NUTRITION

389kcal
Protein
33.8g
Fat
14.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.2 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil for chicken

1 tsp Olive Oil for broccoli

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and 1 teaspoon of olive oil.

  • 2

    Grill the chicken for about 5-6 minutes on each side until fully cooked and lightly charred. Once cooked, let it rest and then slice into strips.

  • 3

    While the chicken is grilling, cook the dry quinoa according to package directions until fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    To assemble the bowl, add the cooked quinoa as a base, top with sliced grilled chicken and roasted broccoli, and drizzle with lemon juice.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense lunch.