Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy garlic mashed cauliflower. This dish brings together delicate flavors and textures for a light yet satisfying meal.

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NUTRITION

409kcal
Protein
35.8g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or with a potato masher, combine the steamed cauliflower, garlic clove, 1 tsp olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with the steamed green beans on the side, and top with a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy garlic mashed cauliflower. This dish brings together delicate flavors and textures for a light yet satisfying meal.

NUTRITION

409kcal
Protein
35.8g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or with a potato masher, combine the steamed cauliflower, garlic clove, 1 tsp olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with the steamed green beans on the side, and top with a generous serving of garlic mashed cauliflower. Serve warm.