Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 13 grams Vanilla Whey Protein Powder (~0.4 scoop); 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 tablespoon Slivered Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a refreshing, creamy parfait that layers smooth nonfat Greek yogurt blended with a hint of vanilla whey protein, colorful mixed berries, and a sprinkle of chia seeds and slivered almonds, all finished with a light drizzle of honey for natural sweetness. This parfait delights the senses with its mix of textures and bursts of fresh berry flavor, making it a perfect, balanced dessert that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

31.6g

Fat

6.5g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

13 grams Vanilla Whey Protein Powder (~0.4 scoop)

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 tablespoon Slivered Almonds

1 teaspoon Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until fully combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries on top of the yogurt.
4
Sprinkle the chia seeds and slivered almonds evenly over the berries.
5
Top with the remaining yogurt mixture and finish with a light drizzle of honey.
6
Serve immediately and enjoy this refreshing, protein-packed dessert parfait.