Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a delightful stack of protein-packed almond flour banana pancakes that blend a subtle nuttiness from almond flour, natural sweetness from banana, and a boost of protein from egg whites and protein powder. Perfectly balanced for any meal of the day, these fluffy pancakes deliver a satisfying texture and a rich flavor that pairs well with a drizzle of honey or fresh berries.

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NUTRITION

453kcal
Protein
47.2g
Fat
20.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

3 Egg Whites (approx 90g)

1 Whole Egg (50g)

1/2 Medium Banana (60g)

1 Scoop Vanilla Protein Powder (30g)

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a medium bowl, combine the almond flour, protein powder, and baking powder.

  • 2

    Separate the egg whites from the whole egg; add the egg whites and whole egg to the dry ingredients.

  • 3

    Mash the half banana in a small bowl until smooth, then add it to the mixture.

  • 4

    Whisk all ingredients until a smooth, lump-free batter forms.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat it with a cooking spray or a minimal amount of oil.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes of desired size.

  • 7

    Cook until bubbles form on the surface and the edges start to set, then flip and cook for another 1-2 minutes until golden brown.

  • 8

    Remove from the skillet and serve warm with your favorite toppings.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a delightful stack of protein-packed almond flour banana pancakes that blend a subtle nuttiness from almond flour, natural sweetness from banana, and a boost of protein from egg whites and protein powder. Perfectly balanced for any meal of the day, these fluffy pancakes deliver a satisfying texture and a rich flavor that pairs well with a drizzle of honey or fresh berries.

NUTRITION

453kcal
Protein
47.2g
Fat
20.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

3 Egg Whites (approx 90g)

1 Whole Egg (50g)

1/2 Medium Banana (60g)

1 Scoop Vanilla Protein Powder (30g)

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a medium bowl, combine the almond flour, protein powder, and baking powder.

  • 2

    Separate the egg whites from the whole egg; add the egg whites and whole egg to the dry ingredients.

  • 3

    Mash the half banana in a small bowl until smooth, then add it to the mixture.

  • 4

    Whisk all ingredients until a smooth, lump-free batter forms.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat it with a cooking spray or a minimal amount of oil.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes of desired size.

  • 7

    Cook until bubbles form on the surface and the edges start to set, then flip and cook for another 1-2 minutes until golden brown.

  • 8

    Remove from the skillet and serve warm with your favorite toppings.