Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a succulent chicken breast infused with zesty lemon, aromatic garlic, and a blend of fresh herbs, all lightly coated in a crunchy whole wheat breadcrumb crust. This dish is baked to perfection, offering a flavorful, protein-packed meal that is as delicious as it is nutritious.

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NUTRITION

364kcal
Protein
53.8g
Fat
10.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 Lemon

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a cutting board and pat dry. Rub the herb-lemon mixture thoroughly over the chicken.

  • 4

    Lightly press the chicken into whole wheat breadcrumbs to create a crust on all sides.

  • 5

    Transfer the chicken to the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a succulent chicken breast infused with zesty lemon, aromatic garlic, and a blend of fresh herbs, all lightly coated in a crunchy whole wheat breadcrumb crust. This dish is baked to perfection, offering a flavorful, protein-packed meal that is as delicious as it is nutritious.

NUTRITION

364kcal
Protein
53.8g
Fat
10.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 Lemon

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a cutting board and pat dry. Rub the herb-lemon mixture thoroughly over the chicken.

  • 4

    Lightly press the chicken into whole wheat breadcrumbs to create a crust on all sides.

  • 5

    Transfer the chicken to the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.