Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Indulge in these light and fluffy egg white protein pancakes, perfectly paired with a vibrant, homemade berry compote. The pancakes are airy with a subtle hint of oats and vanilla, while the compote adds a tangy-sweet burst that elevates each bite. A delightful, nutritious treat to power up your day!

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NUTRITION

342kcal
Protein
41.7g
Fat
3.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 teaspoon Vanilla Extract (5g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, vanilla whey protein powder, rolled oats, almond milk, baking powder, and vanilla extract until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 3

    Pour small portions of the pancake batter onto the skillet to form pancakes of your desired size. Cook until bubbles begin to form on the surface and edges look set, then gently flip and cook the other side until golden brown.

  • 4

    For the berry compote, combine the mixed berries and honey in a small saucepan over low heat. Allow the berries to simmer for 3-5 minutes until they soften and create a slightly thickened sauce.

  • 5

    Serve the fluffy pancakes warm, topped with a spoonful of the warm berry compote. Enjoy immediately!

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Indulge in these light and fluffy egg white protein pancakes, perfectly paired with a vibrant, homemade berry compote. The pancakes are airy with a subtle hint of oats and vanilla, while the compote adds a tangy-sweet burst that elevates each bite. A delightful, nutritious treat to power up your day!

NUTRITION

342kcal
Protein
41.7g
Fat
3.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 teaspoon Vanilla Extract (5g)

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, vanilla whey protein powder, rolled oats, almond milk, baking powder, and vanilla extract until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 3

    Pour small portions of the pancake batter onto the skillet to form pancakes of your desired size. Cook until bubbles begin to form on the surface and edges look set, then gently flip and cook the other side until golden brown.

  • 4

    For the berry compote, combine the mixed berries and honey in a small saucepan over low heat. Allow the berries to simmer for 3-5 minutes until they soften and create a slightly thickened sauce.

  • 5

    Serve the fluffy pancakes warm, topped with a spoonful of the warm berry compote. Enjoy immediately!