Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This well-balanced meal offers a delightful mix of textures and flavors, with a hint of olive oil enhancing the natural taste of the vegetables and grains.

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NUTRITION

417kcal
Protein
42g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until it becomes tender and slightly crispy on the edges.

  • 7

    Meanwhile, prepare the quinoa as per package instructions until it is fluffy and fully cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and top with the roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This well-balanced meal offers a delightful mix of textures and flavors, with a hint of olive oil enhancing the natural taste of the vegetables and grains.

NUTRITION

417kcal
Protein
42g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until it becomes tender and slightly crispy on the edges.

  • 7

    Meanwhile, prepare the quinoa as per package instructions until it is fluffy and fully cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and top with the roasted broccoli. Serve warm and enjoy!