Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish is both light and satisfying, with a balance of flavors and textures perfect for a wholesome meal.

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NUTRITION

435kcal
Protein
45g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Greek Yogurt

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (in mash)

Salt & Pepper

Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook an additional 3-4 minutes until the salmon is cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add 2 tablespoons of plain Greek yogurt and 1/2 teaspoon olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish is both light and satisfying, with a balance of flavors and textures perfect for a wholesome meal.

NUTRITION

435kcal
Protein
45g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Greek Yogurt

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (in mash)

Salt & Pepper

Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook an additional 3-4 minutes until the salmon is cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add 2 tablespoons of plain Greek yogurt and 1/2 teaspoon olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.