Herb-Crusted Salmon with Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Creamy Avocado Rice Bowl

Enjoy a vibrant bowl featuring beautifully baked herb-crusted salmon served atop a creamy avocado and tender brown rice base. This dish melds the rich flavors of fresh herbs and zesty lemon with the natural creaminess of avocado for a wholesome meal that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
34.1g
Fat
30.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet on it.

  • 3

    In a small bowl, combine chopped fresh parsley, dill, lemon zest, garlic powder, a pinch of salt, and black pepper with the olive oil to form a herb paste.

  • 4

    Spread the herb paste evenly over the top of the salmon fillet.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the rice bowl by placing the cooked brown rice in a bowl.

  • 7

    Dice the avocado and gently mix into the rice. Season lightly with salt and pepper if desired.

  • 8

    Once baked, carefully place the herb-crusted salmon on top of the avocado rice, and drizzle any remaining herb mixture over the bowl.

  • 9

    Serve immediately and enjoy your nutritious meal.

Herb-Crusted Salmon with Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Creamy Avocado Rice Bowl

Enjoy a vibrant bowl featuring beautifully baked herb-crusted salmon served atop a creamy avocado and tender brown rice base. This dish melds the rich flavors of fresh herbs and zesty lemon with the natural creaminess of avocado for a wholesome meal that delights the senses.

NUTRITION

519kcal
Protein
34.1g
Fat
30.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet on it.

  • 3

    In a small bowl, combine chopped fresh parsley, dill, lemon zest, garlic powder, a pinch of salt, and black pepper with the olive oil to form a herb paste.

  • 4

    Spread the herb paste evenly over the top of the salmon fillet.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the rice bowl by placing the cooked brown rice in a bowl.

  • 7

    Dice the avocado and gently mix into the rice. Season lightly with salt and pepper if desired.

  • 8

    Once baked, carefully place the herb-crusted salmon on top of the avocado rice, and drizzle any remaining herb mixture over the bowl.

  • 9

    Serve immediately and enjoy your nutritious meal.