Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delicious and well-balanced dinner featuring tender baked salmon paired with garlicky crisp green beans and a creamy cauliflower mash enriched with tangy Greek yogurt and a drizzle of olive oil. Perfectly seasoned for a delightful meal that meets your health goals.

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NUTRITION

468kcal
Protein
47.2g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle a small amount of olive oil over the salmon and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until they are crisp-tender, about 5-7 minutes. In a pan, heat a small amount of olive oil, add minced garlic, and sauté for 1 minute before tossing in the steamed green beans. Season with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil chopped cauliflower until very tender, about 8-10 minutes. Drain well, then blend or mash the cauliflower with nonfat Greek yogurt and olive oil until creamy. Add salt and pepper to taste.

  • 6

    Serve the baked salmon alongside the garlic green beans and a generous serving of cauliflower mash.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delicious and well-balanced dinner featuring tender baked salmon paired with garlicky crisp green beans and a creamy cauliflower mash enriched with tangy Greek yogurt and a drizzle of olive oil. Perfectly seasoned for a delightful meal that meets your health goals.

NUTRITION

468kcal
Protein
47.2g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle a small amount of olive oil over the salmon and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until they are crisp-tender, about 5-7 minutes. In a pan, heat a small amount of olive oil, add minced garlic, and sauté for 1 minute before tossing in the steamed green beans. Season with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil chopped cauliflower until very tender, about 8-10 minutes. Drain well, then blend or mash the cauliflower with nonfat Greek yogurt and olive oil until creamy. Add salt and pepper to taste.

  • 6

    Serve the baked salmon alongside the garlic green beans and a generous serving of cauliflower mash.