Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty morning scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. This dish is beautifully balanced with a side of toasted whole grain bread, creamy avocado slices, and a hint of natural sweetness from fresh banana. It's a nourishing and satisfying breakfast crafted to fuel your day.

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NUTRITION

424kcal
Protein
34g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

2 teaspoons olive oil (~9g)

1/2 banana (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 7

    Serve with a side of sliced half banana for a touch of natural sweetness.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty morning scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. This dish is beautifully balanced with a side of toasted whole grain bread, creamy avocado slices, and a hint of natural sweetness from fresh banana. It's a nourishing and satisfying breakfast crafted to fuel your day.

NUTRITION

424kcal
Protein
34g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

2 teaspoons olive oil (~9g)

1/2 banana (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 7

    Serve with a side of sliced half banana for a touch of natural sweetness.