Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and hearty bowl bursting with flavors, combining fluffy quinoa, savory black beans, crispy tofu, and a creamy slice of avocado, all enlivened with a zesty lime dressing and a spice kick from fresh jalapeño and red bell pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

596kcal
Protein
36.9g
Fat
20.1g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (92g)

1 cup Black Beans, rinsed (172g)

200g Extra-Firm Tofu

1/4 medium Avocado (50g)

1/4 cup diced Red Bell Pepper (40g)

Juice of 1 medium Lime (67g)

1 small Jalapeño Pepper (14g)

Spices: Cumin, Chili Powder, Salt, and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Press the tofu gently to remove excess moisture, then cut into bite-sized cubes. Optionally season with a pinch of salt, pepper, and chili powder.

  • 3

    In a non-stick skillet over medium heat, add the tofu cubes and sauté until lightly browned on all sides. Remove from heat.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, diced red bell pepper, and finely chopped jalapeño.

  • 5

    Squeeze the juice of one lime over the mixture and gently toss.

  • 6

    Dice the avocado and gently fold it into the bowl. Adjust the seasoning with cumin, chili powder, salt, and pepper to taste.

  • 7

    Serve immediately and enjoy this vibrant, protein-packed bowl.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and hearty bowl bursting with flavors, combining fluffy quinoa, savory black beans, crispy tofu, and a creamy slice of avocado, all enlivened with a zesty lime dressing and a spice kick from fresh jalapeño and red bell pepper.

NUTRITION

596kcal
Protein
36.9g
Fat
20.1g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (92g)

1 cup Black Beans, rinsed (172g)

200g Extra-Firm Tofu

1/4 medium Avocado (50g)

1/4 cup diced Red Bell Pepper (40g)

Juice of 1 medium Lime (67g)

1 small Jalapeño Pepper (14g)

Spices: Cumin, Chili Powder, Salt, and Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Press the tofu gently to remove excess moisture, then cut into bite-sized cubes. Optionally season with a pinch of salt, pepper, and chili powder.

  • 3

    In a non-stick skillet over medium heat, add the tofu cubes and sauté until lightly browned on all sides. Remove from heat.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, diced red bell pepper, and finely chopped jalapeño.

  • 5

    Squeeze the juice of one lime over the mixture and gently toss.

  • 6

    Dice the avocado and gently fold it into the bowl. Adjust the seasoning with cumin, chili powder, salt, and pepper to taste.

  • 7

    Serve immediately and enjoy this vibrant, protein-packed bowl.