Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on classic fried chicken with this oven-baked buttermilk chicken recipe. Marinated in tangy buttermilk and coated with a light layer of whole wheat breadcrumbs and spices, this dish delivers a crispy exterior and moist, tender interior. Perfect for a balanced meal that satisfies your protein needs without compromising flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
42.5g
Fat
6.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

Olive Oil Spray

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, pour the buttermilk and add a pinch of salt, pepper, garlic powder, and paprika. Stir to combine.

  • 3

    Place the chicken breast pieces into the buttermilk mixture ensuring they are fully submerged. Let marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    In a separate shallow bowl, spread the whole wheat breadcrumbs. Remove the chicken from the marinade, allowing excess buttermilk to drip off, and then coat each piece evenly in the breadcrumbs.

  • 5

    Place the breaded chicken on a parchment-lined baking sheet. Lightly spray the top of the chicken with olive oil spray to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, buttermilk chicken as a protein-packed main dish.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on classic fried chicken with this oven-baked buttermilk chicken recipe. Marinated in tangy buttermilk and coated with a light layer of whole wheat breadcrumbs and spices, this dish delivers a crispy exterior and moist, tender interior. Perfect for a balanced meal that satisfies your protein needs without compromising flavor.

NUTRITION

344kcal
Protein
42.5g
Fat
6.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

Olive Oil Spray

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, pour the buttermilk and add a pinch of salt, pepper, garlic powder, and paprika. Stir to combine.

  • 3

    Place the chicken breast pieces into the buttermilk mixture ensuring they are fully submerged. Let marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    In a separate shallow bowl, spread the whole wheat breadcrumbs. Remove the chicken from the marinade, allowing excess buttermilk to drip off, and then coat each piece evenly in the breadcrumbs.

  • 5

    Place the breaded chicken on a parchment-lined baking sheet. Lightly spray the top of the chicken with olive oil spray to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, buttermilk chicken as a protein-packed main dish.