Herb-Crusted Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Sweet Potato Mash

Enjoy a delicate yet hearty dish featuring a perfectly baked 6-ounce salmon fillet encrusted in fragrant herbs paired with a creamy, lightly seasoned sweet potato mash. This dish is a nourishing blend of flavors that strikes a beautiful balance between savory seafood and the natural sweetness of the potato, making it an ideal choice for a well-rounded meal.

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NUTRITION

497kcal
Protein
36.6g
Fat
25.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and lightly brush with olive oil. Season with salt, black pepper, garlic powder, and sprinkle chopped fresh parsley generously on the top to create the herb crust.

  • 3

    Place the salmon on the baking sheet and bake for about 12-15 minutes, until the fish flakes easily with a fork.

  • 4

    Meanwhile, scrub the sweet potato and pierce it with a fork a few times. Bake it separately in the oven or microwave until tender. Once cooked, scoop the flesh into a bowl.

  • 5

    Mash the sweet potato until smooth, and season with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the salmon alongside the sweet potato mash, garnish with a bit more fresh parsley, and serve warm.

Herb-Crusted Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Sweet Potato Mash

Enjoy a delicate yet hearty dish featuring a perfectly baked 6-ounce salmon fillet encrusted in fragrant herbs paired with a creamy, lightly seasoned sweet potato mash. This dish is a nourishing blend of flavors that strikes a beautiful balance between savory seafood and the natural sweetness of the potato, making it an ideal choice for a well-rounded meal.

NUTRITION

497kcal
Protein
36.6g
Fat
25.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and lightly brush with olive oil. Season with salt, black pepper, garlic powder, and sprinkle chopped fresh parsley generously on the top to create the herb crust.

  • 3

    Place the salmon on the baking sheet and bake for about 12-15 minutes, until the fish flakes easily with a fork.

  • 4

    Meanwhile, scrub the sweet potato and pierce it with a fork a few times. Bake it separately in the oven or microwave until tender. Once cooked, scoop the flesh into a bowl.

  • 5

    Mash the sweet potato until smooth, and season with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the salmon alongside the sweet potato mash, garnish with a bit more fresh parsley, and serve warm.