Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash, all lightly enhanced with a drizzle of olive oil and a squeeze of fresh lemon. This balanced dish delivers a satisfying mix of lean protein, wholesome vegetables, and natural sweetness for a comforting yet invigorating meal.

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NUTRITION

471kcal
Protein
43.4g
Fat
20.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes per side or until just cooked through.

  • 4

    While the salmon is searing, steam the green beans for 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, pierce the sweet potato and cook in a microwave or oven until soft. Once cooked, scoop out the flesh and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 7

    Drizzle the lemon juice over the salmon for a fresh, zesty finish before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash, all lightly enhanced with a drizzle of olive oil and a squeeze of fresh lemon. This balanced dish delivers a satisfying mix of lean protein, wholesome vegetables, and natural sweetness for a comforting yet invigorating meal.

NUTRITION

471kcal
Protein
43.4g
Fat
20.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes per side or until just cooked through.

  • 4

    While the salmon is searing, steam the green beans for 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, pierce the sweet potato and cook in a microwave or oven until soft. Once cooked, scoop out the flesh and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 7

    Drizzle the lemon juice over the salmon for a fresh, zesty finish before serving.